Description
The Keto Hackery’s “Liffy” is our latest addition to our hacked recipes. We have hacked Suman!!
This Keto Suman taste so good, and it taste like a real Suman. 😊😋😋
Liffy is low carb, sugar free, keto friendly, diabetic friendly.
It has a little bit of young coconut and the consistency is also like the real suman.
Size is about 3 inch long.
We hope you guys like it! 😊
Proper storage:
- Ref. 3days
- Freezer 1month
Note: from freezer thaw the Liffy in fridge and reheat in microwave in 10 to 20 seconds
Ingredients: almond flour, coconut flour, xanthan gum, psyllium husk, monkfruit blend, stevia extract, keto condensed milk, cream, coconut milk, salt, butter, young coconut
Liffy Macros | |||
| Large | Medium | Single | |
| Servings | 12 | 6 | 3 |
| grams Protein: | 40.9 | 20.5 | 3.4 |
| grams Fat: | 240.1 | 120.1 | 20.0 |
| Total grams Carbs: | 139.5 | 69.8 | 11.6 |
| grams Fiber: | 62.4 | 31.2 | 5.2 |
| Sugar Alcohol | 0.0 | 0.0 | 0.0 |
| Net grams Carbs: | 77.1 | 38.6 | 6.4 |
| kcal Calories: | 3737.0 | 1868.5 | 311.4 |
